GlutenFreeEasily.com
Title
gfe--gluten free easily
Description
Excerpted from the website:
- About
- Hi there and welcome … I am Shirley Braden. I have set up this blog to share information with the gluten intolerance/celiac support group I lead and, hopefully, also with anyone else out there who might be interested. Perhaps you are already gluten free or have an interest in the effects of gluten. Do you have unresolved health problems? The list of symptoms related to gluten issues from gluten sensitivity to celiac disease is a lengthy one–full of surprises. No two people will have exactly the same set of symptoms and no two websites that cover these topics will list exactly the same symptoms. Most people with gluten issues have been diagnosed with other problems or told “that’s just your body; everybody’s body is different.” While everyone’s body IS different, there are lots of symptoms that are not normal for our bodies and if they are caused by gluten, removing gluten can often completely resolve the issues. Gluten is wheat, rye, and barley, and other ingredients/food items like oats due to cross contamination. (Much more will be shared in later posts on foods to avoid.) I believe that one can eat gluten free easily, hence my blog’s name, GFE. How can that be you ask? Almost everyone says eating gluten free is hard, the diet is costly, gluten free food tastes terrible, and so forth. The truth is that most REAL food IS naturally gluten free … meat, seafood, fruit, and vegetables … and most dairy is gluten free. Naturally gluten free foods are ones that you’ve been enjoying all your life without realizing they were gluten free. However, the “Western” or Standard American Diet (SAD) has become almost entirely processed foods. Many processed foods contain gluten. If you want or need to go gluten free, I ask you to change your mindset and consider eating real food for the most part.
