AbStrainingTips.com
Title
6 Pack Abs | Lose Belly Fat | Six Pack Blog | Truth About Abs Review
Description
Excerpted from the website:
- Lie on your back with your hands behind your head to support your neck. Stretch your legs out in front of you and raise your heels several inches off of the floor. Raise your legs slightly as you raise your upper body in a crunch. Return to your start position but do not let your heels touch the floor before repeating the movement again. This should be slow and steady, the movement fluid.
