User:Charla McMillian

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Charla McMillian

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AboutMe

Charla is a Certified Strength and Conditioning Specialist with more than 25 years of strength training and personal training experience. Since 1997, she has operated FitBoot - Basic Training for Professionals, authentic boot camp fitness training helping elite athletes and novices achieve balanced conditioning and superior performance using military techniques, which Charla learned as a U.S. Marine Corps officer, and NSCA approved athletic conditioning guidelines. The program has received accolades from clients and both national and local area media for its “no frills approach” and inducing every athlete to “give more of themselves physically and emotionally than they ever thought possible.” Corporate programs available in Boston and the San Francisco Bay area. Personal training available in the Bay area. Long distance coaching through FitbyFone available nationwide.

Training emphasis: Complete conditioning - strength, agility, flexibility, endurance

Publications: "'Boot Camp Abs" Fair Winds Press, MA ISBN# 1592331254

Areas of experience:

• Strength training with and without apparatus

• Basic nutrition counselling

• Athletic/performance conditioning, specifically for general health, martial arts, military and law enforcement, and recreational multi-sport athletes

• Special populations - children (ages 4-teen), obese (moderate to morbid with average mobility), masters age athletes (50+)

Personal passions: weight training for physique development

Training motto: mens sana in corpore sano (a sound mind in a sound body)

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