Wlinfo.com

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Weightlifting and Weight Training

Description

The Weightlifting Encyclopedia (WLE) book presents the training methods and techniques of the strongest men and women in the world - Olympic-style Weightlifters. In material culled from more than 30 years of competitive experience and a review of more than 60 years of the weightlifting literature (including hard to obtain materials from the weightlifting "powers" of Eastern Europe), and extensive interviews with many of the greats of the sport, the author places the methods of the champions in your hands. Virtually no area is left untouched in this 576 page book - one of the most comprehensive guides ever written about any sport! View a summary of topics covered by the book.

The Weightlifting Encyclopedia Video Companion (WEV) was created to be a companion to The Weightlifting Encyclopedia (WLE) book. Three hours in length, it demonstrates many of the techniques, technical rules, assistance exercises, learning sequences and types of equipment that are presented and analyzed in the book. In some cases the video expands upon what is in the book, in other cases the book covers material about a subject that the video approaches from a different angle. In still other cases, the book covers material in detail that the video does not address at all (e.g., training for strength and power, mental preparation, diet and nutrition, coping with injuries, preparing for a competition, motor learning theory and biomechanics). In essence, the book and video complement each other.

The footage for the tape was shot in a serious weightlifting gym with real weightlifters of all levels (from World Champions and Olympians to relative beginners), and at a recent World Weightlifting Championships, so it won't look like it came out of a broadcast studio. There are a few glitches with the sound and you'll see a few plates and other equipment lying around in the gym on occasion. But we think you'll like the video even better because it's realistic.