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Steven Ellis' Free Baseball Pitching Tips Blog: Your daily source of professional baseball pitching instruction.
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90 Degrees External Rotation Rotator Cuff Exercise For Baseball Pitchers
Start by lying on your stomach on a table or a bed. Put your left arm out at shoulder level with your elbow bent to 90° and your hand down. Keep your elbow bent, and slowly raise your left hand. Stop when your hand is level with your shoulder. Lower the hand slowly. Repeat the exercise until your arm is tired. Then do the exercise with your right arm.
How A Chubby Kid From The Midwest Got Drafted By The Yankees
He was a chubby kid with blond hair sticking out from his under his cap in those days, but the mechanics were perfect. Right foot on the rubber, left leg to the side, pivot on the right, swing the left leg in front of the body, big stride and throw the ball.
It's the way his uncle Roger, a former major leaguer in the Minnesota, Yankees, Kansas City and Detroit organizations, taught him. And it's still the way he pitches, 13 years later.
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