ShakeOffTheSugar.com
Title
Glycemic Index
Description
Excerpted from the website:
- The glycemic index is a terrific tool for controlling your blood sugar & your insulin response to foods, just to mname a few benefits of a healthy diet. This index uses glucose as a benchmark of 100. A glycemic value over 50 (some say 60) is considered to be high. For your first two weeks, try to stay on the bottom third of the index. Then, gradually add back foods slightly higher until you find the correct stop point for you. If you start to regain weight or get that afternoon energy crash, you have gone too high!
Languages
English
Address
- 314 Pine Valley Dr
- Bridgeville PA 15017 US
Contact
- Stephens, Vivian
-
- 757 220 6602 123 123 1234
