Quick-Weight-Gain.com
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Quick Weight Gain : quick weight gain info center
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Excerpted from the website:
- THE ATHLETE'S KITCHEN Copyright: Nancy Clark, MS, RD "I eat seven meals a day but I still don't gain weight" complained Jason, a 6' tall, 22 year old beanpole who was clearly frustrated with his inability to put some pounds on his lanky frame. For him, and for many underweight athletes, the struggle to gain weight is a constant frustration, equal to that of overweight people who are trying to lose weight. "I'm always eating. I spend too much time eating. I also spend a ton of money buying food. I wish I could just eat normally and look normal. I hate my spindly legs..." Jason had tried weight gain drinks galore, with hopes that one would cure his underweight problem. "I've never gained pounds that stayed. I lose every ounce I gain when I stop the overfeeding program. I must be doing something wrong...?" I quizzed Jason about his genetics, asking what other family members looked like. "My Dad says I look just like he did at this age." Clearly, genetics plays a powerful role in a person's physique. But so does "the fidget factor." That is, Jason constantly fidgeted. Not only was he active with sports, but he was also active when sitting. He constantly squirmed and moved around in his chair--all of which burned off calories. (A dedicated fidgeter can easily burn an additional 700+ calories per day, the equivalent of one or two more meals.) I suggested that Jason mellow out, and also try some of the following weight gain tips. WEIGHT GAIN TIPS: Theoretically, you have to eat an extra 500 to 1,000 calories per day to gain of one to two pounds per week. But Nature often confounds this mathematical approach. Without question, some people do gain weight more easily than others. For example, in a weight gain study where the subjects were overfed by 1,000 calories per day for 100 days, some people gained only 9 pounds, whereas others gained 29 pounds. Why the big difference? Perhaps some of the subjects fidgeted more than others; perhaps some were genetically predisposed to obesity. Keeping in mind your genetics and your tendency to fidget, here are five important rules to help you with your quest for bulk. 1. Eat consistently. Every day, have three hearty meals plus one to three additional snacks. Do NOT skip meals! You'll miss out on important calories that you need to accomplish your goals.
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