FastestWeightGain.com
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fastest weight gain: weight gain info center
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Excerpted from the website:
- To gain weight, athletes need to consume more calories than they expend. This weight gain will include fat, muscle, and water. To limit the amount of fat gain and increase muscle gains, athletes need to follow a good training program supported by a sound nutrition program. Supplements, like Weight Gainer 2000, are marketed to athletes that want to gain weight, claiming they will aid in the gain of muscle mass. Although these supplements may help increase daily caloric intake, they have no benefits over good food choices. One common misconception among athletes is that the best way to build muscle or "bulk up" is to eat a high-protein diet. Adequate protein intake is essential for muscle growth; however, most of the calories needed to fuel muscle growth come from carbohydrates and fat.
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