BodyRx.com fitness and fat-loss program
Title
Body Rx
Languages
English
Address
- 140 E. 17th St, Unit B
- Costa Mesa CA 92627 US
Contact
- A. Scott Connally, M.D.
-
- +1 949 378 8368, Fax: +1 949 706 1485
Additional Information
Discussion
Community Reviews
REVIEW OF BODYRX
The founder of Body Rx is Dr. A. Scott Connelly, of MET-Rx, one of the country’s more popular supplements. Body Rx is Dr. Connelly’s book, which outlines all of his fitness theories and strategies. An interactive web site is currently in the works, and will eventually host interactive diet and exercise planners. Currently, the site contains downloadable forms to help dieters track their own progress. The plan has earned A-list celebrity endorsements from professional athletes, but unfortunately this does not necessarily prove that this approach will work for everybody.
For the complete Body Rx review please go to SkinnyOnDiets.com
- posted by John Gerzetic on Feb 19, 2007, 8:36 pm
REVIEW OF Body Rx
Body Rx is book that outlines fitness theories and strategies. Since it is not a weight loss supplement, like we normally review, our assessment will take a slightly different approach, focusing on the advice contained in the book. The strategies in the book do not include taking dietary supplements, such as Hoodia for suppressing the appetite or Advantra-Z® for increasing energy. The Body Rx plan - is based on Dr. Connelly’s “6-Pack Prescription” that is designed to alter body composition by improving its lean muscle to fat ratio. On a practical level, this translates to six meals a day, six weeks of strength training, six weeks of body sculpting, six weeks of fat burning, six weeks of maintenance, all totaling six months. Dr. Connelly insists that those on his plan stop counting calories, but rather focus on healthy foods like lean meats, dairy, fruits and vegetables. He also denies that cardiovascular exercise like running, aerobics, etc. are necessary, claiming that strength training has all the healthy heart benefits anyone needs. Those who consider cardio a chore will take to this program quite well. However, it does go against the advice of most doctors and dieticians, who generally recommend around thirty minutes of exercise per day for weight loss in addition to strength training. Nonetheless, this approach is likely to appeal to men who are looking to build muscle and add definition. Many women are inherently wary of weights for fear of “bulking up,” and without a cardio element this program does seem more focused on mass.
For the complete Body RX review please go to TheDietLibrary.com
- posted by David Tober on April 24, 2007
Related Domains
External Links
- Alexa: BodyRx.com
- WHOIS for BodyRx.com
