kBinVisions.com

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1) Stop taking traditional medication 2) Try wellness alternatives like acupuncture, herbs, and homeopathy3) Cut out processed foods--anything with coloring/chemicals, white flour or sugar 4) Exercise. Cardio helps to get that heart rate up. Even if it's just a little yoga/meditation or deep breaths 5) Avoid surgery- unless life threatening6) If you have a chronic illness(s) that you've contracted over time.  Seek help with a psychiatrist or someone who can dig deeper into your past.



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