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Will eating/drinking Muscle Milk Light Powder help me lose weight? If I use an exercise machine bike for 45 minutes right after I wake up (6 days a week) then have some fruit and a smoothie I make using Muscle Milk Light Powder for breakfast, will that be a good way to help me lose weight? Vs. exercising then having some cereal and fruit? Lose Weight Fast In this article we are going to show you some sensible PROVEN Ways to lose weight fast.