LowFatWeekly.com

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LOW FAT:Lowfat Weekly|Low Fat Recipes, Cooking, Special Diets

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Virginia Brown Wright teaches people smart nutrition choices through information she provides, and is Senior Editor of Lowfat Weekly. " Go On A Diet" is what most of us are told to do to lose those extra pounds! "The main reason people trying to lose weight "fail at losing and keeping it off," is because they need to re-learn what they have been taught about losing weight-- no more dieting! People love to eat...and we need to eat to nourish our bodies...but people never learn to have their eating habits work for them." Regular recipes that cooks everywhere love to fix can be prepared by adapting recipes to a lower fat, and lower cholesterol version. It is definitely a good way to start on your health plan for life. The adapted recipes can have many added benefits, the one I love to tell about is, Weight Loss! Fixing foods that are adapted versions of Foods We Love to Eat, cuts down on the fat and cholesterol which in turn cuts down on calories naturally. Then when you get in the habit of eating in moderation --and watching serving size (portion control), reading food labels and learn that just because the label says it is a serving, does not mean that is what you should eat! Exercise, and getting a better understanding of how to make Overall Smart Nutrition Choices and realizing how they can work for you, are the main ingredients to losing excess weight and keeping it off." Virginia Brown Wright 01/2001 * (Certificate of Completion) in "Family Nutrition"

When my husband arrived home one day early from work, and told me his Doctor had just called about his blood work that had been drawn the previous week and said he wanted him to come in to his office today; I didn't know what to expect. I got ready in a hurry and off to the doctor's we went. On the way to the Dr. we went over and over all the possibilities of what he could tell us about the urgency of this visit. We wrote a dozen stories on the ride into the Dr., what did they find when they did his blood work?

We sat in the Dr.'s office across from him in anticipation. The Doc said, "I'm not going to beat around the bush. Your blood is like Molasses and you are going to have to go on medication to lower cholesterol immediately." He told him he could drop dead from a heart attack or a stroke, before he would die from any other problems he may have.