Difference between revisions of "TotalStability.com"
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Revision as of 16:02, 26 May 2009
Title
Welcome To Totalstability
The exercise videos are located under exercises in the top menu. They are divided into the categories: Basic, Moderate, Advanced and In Pairs. This was done by the help of the guideline developed by Kinetic Control. The categories does not set a standard for the difficulty level of the exercises e.g. Basic should not be considered easy. We recommend a thorough assessment and a individually designed intervention for each client. Core stability exercises should only be considered as a part of a treatment or training programme. To read about the different categories click the button of the wanted theme.
Core stability can have a favorable effect on:
•Decreasing low back pain •Injury prevention •Increasing athlete performance
Description
- Totalstability - Knowledge portal for core stability!
Languages
English
