Difference between revisions of "TotalStability.com"

Title

Welcome To Totalstability

The exercise videos are located under exercises in the top menu. They are divided into the categories: Basic, Moderate, Advanced and In Pairs. This was done by the help of the guideline developed by Kinetic Control. The categories does not set a standard for the difficulty level of the exercises e.g. Basic should not be considered easy. We recommend a thorough assessment and a individually designed intervention for each client. Core stability exercises should only be considered as a part of a treatment or training programme. To read about the different categories click the button of the wanted theme.

Core stability can have a favorable effect on:

•Decreasing low back pain •Injury prevention •Increasing athlete performance

Description

Totalstability - Knowledge portal for core stability!

Languages

English

Additional Information

External Links

• Alexa: TotalStability.com
• WHOIS for TotalStability.com