Difference between revisions of "EvolutionPilates.com"
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Latest revision as of 23:33, 7 January 2008
Title
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Description
“Before any real benefit can be derived from physical exercises, one must first learn how to breathe properly. Our very life depends on it.” Joseph Pilates
The pilates method of conditioning was invented by Joseph Pilates, a German-born athlete, during World War I, as a way to rehabilitate bed-ridden soldiers. To develop this visionary view of fitness, he drew on his experience as a boxer and gymnast, and studied other forms of exercise, such as yoga and martial arts. The system of rehabilitation and exercise focuses on the deep stabilizing muscles of the torso, hips, and shoulder girdle. The flowing series of exercises emphasizes joint stability while rebalancing muscle function to enhance mobility of the spine and
Pilates can be modified to suit anyone’s abilities and expectations. The method is suitable for the beginning exerciser as well as the seasoned athlete, and can be modified to accommodate pregnancy or post-injury rehabilitative needs. Regardless of your fitness background, age, or condition, pilates will enhance your current fitness routine and leave you feeling energized, toned, and focused.