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pulled from site's meta descriptionClaudio´s Training is a focused and regulated diaphragmatic breathing technique with unique and profound health benefits. Breathing is a natural expansion and contraction within your body. Babies automatically breathe with their diaphragm. By breathing with your diaphragm, your lungs expand and expel waste more efficiently. Diaphragmatic breathing slows your breath, relaxes your nervous system, detoxifies your organs, aids circulation and digestion, improves your immune system, reduces high blood pressure, builds stamina and heightens your sense of well-being. It is also an excellent tool to stimulate the relaxation response that results in less tension and an overall sense of well-being. Your breathing affects every part of your system. And i't´s not just the rate of breathing that' ´s important; how long and how deeply you inhale and exhale influences blood gas levels, which in turn affects blood chemistry with direct and dramatic significance to your blood pressure.
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