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alexandertechnique.info

Loosen Up with the Alexander Technique

Loosen Up is a resource about the Alexander Technique, a method for improving posture, coordination, and relaxation through conscious thinking. Run by David Owen, a STAT-qualified Alexander Technique teacher based in Plymouth, Devon, the site serves both teachers and students, with Owen's "Loosen Up" method condensing what traditionally takes five years to learn into approximately ten weeks.

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