WrestlerDiet.com

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Welcome to WrestlerDiet.com — the website for "Championship Nutrition and Performance: The Wrestler’s Guide to Lifestyle, Diet and Healthy Weight Control" — a new book written by Dr. Nicholas Rizzo who is a team physician, varsity high school wrestling coach, and former wrestler himself. This book helps wrestlers achieve their best by competing as close to their minimum natural weight (and proper weight class) without compromising their health. Get the full benefits of the sport of wrestling by focusing on wrestling instead of “cutting weight” the wrong way and the hard way. Advantages of this book include its completeness and easy readability, with important "take home" messages highlighted. See our Reviews and our Bonus section on Wrestling Health !