WomenzStyle.com Stylize Your Look........
About WomenzStyle.com
WE PROVIDE INFORMATION ABOUT WOMEN FASHION, MAKEUP, BEAUTY TIPS, FITNESS, DESHIYO STYLE ETC. How to sleep well?
Good sleeping behavior equals to good health. To sleep well one needs to follow proper guidelines of sleeping. If someone follows the tips provided below then he/she can expect long life.
All day long:
Regular daytime exercise is another condition for good sleeping at night. For doing this reserve 30-40 minutes for exercise everyday. It’s simple, if you just do some freehand exercise and regular walking then you will feel healthy and comfort all the day. You will not feel sleepy in you workspace.
Take a break for 5-10 minutes for exercise after working 3-4 hours. Walking and good air supply can refresh your mind and soul.
Sleeping in the afternoon or any time except night is a bad practice; try to avoid it by remaining busy by doing anything. Sleeping for long hours in day time kills you good sleeping behavior.
Things to do before going to sleep:
Take some exercise before 3 - 4 hours of sleeping. Those who work by staying at a place whole day long its essential for them. This will make you feel good. Practice walking for 20-30 minutes after taking dinner. It helps to digest food easily. Before 5-10 minutes listen to music.
Those who suffer from sleeplessness:
To keep relief from insomnia aerobics is the good solution. Especially foot exercise helps you to sleep early. Try to walk for 2-3 hours before going to sleep. You can do it at your home by using exercise instruments. Those who love to dance can also dance with music. Meditation also helps to reduce sleeplessness.
Special Tips:
Keep away from nicotine, alcohol and caffeine. Effects of these products also harm your normal sleeping behavior. Finish watching television programs, computing and eating before two hours of sleeping. In the mean time you can listen to good music or can read good reading. Do not keep things like laptop, files, and books etc on bed. Use bed just for sleeping and sex. Do not waste time before sleeping; try to sleep 8 hours at least. It’s necessary for your body.
--Womenz Style 10:38, 29 September 2009 (PDT)[www.womenzstyle.com]
