TherapyWestLondon.co.uk
Title
Psychotherapy in Richmond West London - by qualified psychotherapist and counsellor
Description
How can I sort out my head?
We all have problems! Conflict, confusion and mental pain is a normal part of our human experience but sometimes we find it overwhelming, even crippling. Not getting on with our family perhaps, feeling depressed, lonely, sexual worries, problems with relationships, feeling anxious about the future or just plain unhappy and not really sure why.
It helps to talk to someone who can help us try and understand where these feelings come from. Some of us do this with family members or special friends, others feel better talking to someone outside the rest of their life who neither judges nor offers advice. Bottled up feelings such as anger, anxiety, grief, embarrassment and shame become very intense and stop us from growing, moving on, getting on with our lives, plans, ambitions, often without our being aware of what is going on.
From the moment we are born we start collecting painful experiences. Our families are not perfect, no one’s is and parenting is a ‘learn as you go’ kind of task, so we have to manage the mistakes they make along the way. As children we had no power or control and no choice but to begin to learn about life from our immediate environment.
Languages
English
