SoundnessWithSayde.com is yoga taught by Sayde in the Cedar Rapids area.
Title
Soundness with Sayde
Description
Excerpted from the website:
- I began practicing hatha (physical) yoga in middle school. I was a type A personality: overachieving, highly involved, and stressed-out. Tension was beginning to affect my sleeping patterns, which kept me from having a restful night's sleep. Only twelve years old, I knew that I could not continue in this way and live happily. Luckily, I came across an article in Sassy magazine, called "Yo-Ga Girl" (a pun on the newly popularized phrase "You go, girl"). There were 5 postures and some breathing techniques offered there. I ripped it out and taped it on the inside of my closet door. In my tiny, dormered bedroom, I began practicing physical and mental exercises that helped to rest my noisy mind.
Languages
English
Additional Information
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