ShinZen.org
About ShinZen.org
The material on this site is the work of Shinzen Young, a teacher of vipassana meditation, also known as mindfulness meditation or insight meditation. In Shinzen's science of enlightenment approach you will find how vipassana Buddhist meditation can be applied to many practical issues in the fields of pain management, stress management , compulsions and as an adjunct to psychotherapy as well as how it relates to other religious meditation practices such as Christian contemplation.
