SageFitness.com
Title
Sage Fitness
Description
Combining eastern and western forms of conditioning including gymnastics, boxing and yoga, Pilates is a whole body exercise system utilizing both spring resistance equipment as well a floor exercises. Pressing or pulling the springs of the Pilates equipment creates resistance and engagement of directed muscles groups. Depending on the placement of the body in relationship to springs, the force and apparatus use change function. The equipment either creates a resistance to work against, or assists in body motions to aid and increase flexibility and ranges of motion. Hence, Pilates strengthens and lengthens. The Pilates system focuses on alignment while working out the whole body. Asymmetries and muscular imbalances are addressed to create a complete and centering workout.
A three dimensional exercise system, GYROTONIC® training uses equipment comprised of weighted pulleys and rotational discs, which works the whole body at once. Gyrotonic blends fundamentals from yoga, gymnastics, swimming, kundalini yoga and ballet. The work incorporates spinal curling, arching, twisting, spiraling and lengthening movements, as well as other joint articulations. The movements promote coordination, flexibility, endurance, strength and mobilization. Clients note that after a workout, they feel mobilized, centered and very elongated. With its circular and rotational motions, Gyrotonic is noted to improve one’s golf swing, tennis game, tango dance practice and even diminish spinal scoliotic asymmetries.
We offer 60 minute one-on-one Pilates and GYROTONIC® training sessions, by appointment. Sage Fitness® is dedicated to quality personal training through instructing Pilates and GYROTONIC® with personal care.
Contact
- Warshay, Pamela
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- New York NY
- US 10003
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