Regula's Joy Of Movement Class Schedule/Winter 2009

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New for the winter: MS Fit, Pilates Reformer & Mat (+teens), Childrens' Yoga, Relaxercise ATM (addressing neck and shoulders)

Winter 2009 (Jan 5th - Mar 21st)

No classes Jan 8, 9, 10, 12, Feb 2, 3, 4, 5, 6, 7

• Mon, Thurs, Fri & Sat classes have a 9 week session
• Tues, Weds classes have a 10 week session

Monday	9:15-10:15 Pilates Reformer w/Exo Chair	10:30-12 Hatha Yoga		1:30-2:30 MS Fit
Tuesday	9:30-10:30 Pilates Reformer w/Exo Chair	10:30-12 Yoga Basics	12:15-1:15 Pilates Mat General			7-8pm Pilates Reformer w/Exo Chair
Wednesday	9:15-10:15 Pilates Reformer w/Exo Chair	10:30-12 Hatha Yoga		1:30-2:30 Yamuna Body Rolling
Thursday	9:30-10:30 Pilates Reformer w/Exo Chair	11-12 Pilates Mat General		1-2 Pilates Reformer & Mat		4-5 Children's Yoga
Friday	9:15-10:15 Pilates Reformer Privates	10:30-12 Hatha Yoga		1:30-2:30 MS Fit
Saturday		11-12 Pilates Reformer w/Exo Chair	12:15-1:15 Yamuna Body Rolling

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