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Hypnosis is a proven method of deep relaxation to create inner changes in your thoughts, emotions and behavior. Hypnosis is a medically recognized tool for controlling pain and reducing stress. One of the most common forms of hypnosis is self hypnosis. This is a self-induced state of deep relaxation which is attained by either listening to a recording, or by bringing yourself into a trance. It’s fairly easy to learn self hypnosis.
