PrairieLotusYoga.com
Title
Prairie Lotus Yoga Studio
Description
Excerpted from the website:
- About Yoga
- Yoga is an ancient Indian philosophy that enhances personal growth and well-being. Yoga is not a religion, but complementary with most spiritual paths. Yoga is a practice that teaches discipline of mind, body, and spirit. It consists of poses that stretch and strengthen muscles, increase circulation, and calm the mind. The teacher demonstrates correct alignment and guides students to modify the poses if a more difficult or an easier workout is desired. The use of breathing exercises and guided relaxation are two ways yoga is different from other exercise programs
Languages
English
