PortlandPilatesStudio.com is Pilates in Lake Oswego, Oregon
Title
- : Portland Pilates Studio Official Website : :
Description
Excerpted from the website:
- The Pilates method of exercise was created by the German-born immigrant Joseph H. Pilates. He brought his system of exercises to America in 1926 when he opened his first Pilates Studio in New York. The exercises, performed on mat and spring-resistance equipment, target conscious movement. By integrating the mind, body and spirit, coordinated movement is created, giving the client a passage to improved posture and physical wellness. "Contrology" is what Joseph Pilates called his exercise regime. It is the unity of proper breath, control of the body, concentration of the mind and the flowing rhythmic movement of the mind connected to the body.
Languages
English
