PilatesStudio.com

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Performing Arts Physical Therapy, The Pilates Studio of Los Angeles

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Enjoy a routine of effective exercises for the woman during her pregnancy period and beyond. In Disc 1 you learn to become better aware of your body as it goes through remarkable changes. By taking just a few minutes a day, you can tone and firm while preparing for childbirth. Disc 2 helps ensure a speedy postpartum recovery by toning, firming and strengthening the areas of your body that have gone through incredible change. Get back to your pre-pregnancy weight in a short time. Prepare for the exciting months ahead with your new baby!