NorthwestYoga.org yoga in Glencoe, Northfield, Chicago and Des Plaines, Illinois
Title
Steve Nakon welcomes you to Northwest Yoga
Description
Yoga is an ancient science practiced for thousands of years. It is much more than exercise: it is a comprehensive system designed to bring you to a place of deep and lasting peace. It is not necessary to be flexible or strong to begin a yoga practice; an open mind and a willingness to explore your inner experience is all that's required. By skillfully combining movement and postures with breathing, relaxation, and meditation techniques, yoga offers both practical and profound benefits to your life. Yoga postures (asanas) encourage concentration, perseverance, patience, self-acceptance and self-observation. Consistent practice of these postures can bring calmness and clarity (prasada). Practice rejuvenates and rebalance all the bodily systems; endocrine, nervous, muscular, skeletal, immune, circulatory and digestive.
Languages
English
