NoCarb.net
About NoCarb.net
INGREDIENTS: 1. 1/2 cup - 1 cup, flax seed meal 2. cheese* 3. MCT oil + water ** ?. 2 tsp garlic powder INSTRUCTIONS: 0. mix all ingredients EXCEPT cheese. flatten out the 'dough'. option A: 1. if your flax seed meal 'dough' is greased up to the point that it won't stick to a stir fry pan/wok, then fry it for about 5 min on high until it's crispy. option B: 1. heat an oven to 400 F 2. even the 'dough' out onto greased non-stick paper 3. bake until center and edges are firm. lastly: add cheese to help the dough cool down. the cheese might melt; you can eat that, too. *can use the cheese recipe. add as much cheese as needed. ** add just enough MCTs (medium chain triglycerides) so that the flax meal absorbs it all. the water + MCTs combined should max out at 1/2 cup.
