MendYourDiet.com

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Mend Your Diet - Your resource for Dieting, Health, Lose Weight, Dangers of Dieting, Detox Diet, Weight Loss

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Mend Your Diet
Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.
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