LookAfterYourself.org
Title
Counselling in Reading, Wokingham and Crowthorne Berkshire
Description
Perhaps you have never felt loved or wanted. Maybe you cannot remember being held or cuddled as a child. Were you abused in some way and the memory is stopping you moving on? Perhaps you have relationship issues, maybe you or your partner is unhappy, or your child is experiencing problems and you want to help or just need to talk it through? Maybe a learning difficulty is holding you back. Exploring in confidence with an experienced, caring professional can help. It can bring you the awareness of what you want, what you don't want and what unhelpful thoughts you may be stuck in that hold you back. Once you have understood how your problems arose, you can start to make changes that are right for you. Do what is right for you, then you can LOOKAFTERYOURSELF
From time to time, some of us will lose sleep over an issue at work/school or a relationship. Continuing insomnia can be caused by an unresolved issue from the past or an unhealthy life style.
When we feel ‘low’ a lot of time, everything looks black. We withdraw. We stop eating, exercising and sleeping properly. If not checked we can spiral down into the grip of despair and chronic ailments.
