LearningToForgive.com

Rating: 0 - 0 votes

Company Logo

Company Name

Company Contact

Website Analysis

Domain Whois

WHOIS information for LearningToForgive.com

Powered by who.is

Page Type

This page is about a company.

Title

Learn to forgive for good to reduce anger and hurt

Description

Frederic Luskin, Ph.D.

In the Forgive for Good workshop and class series Dr. Frederic Luskin presents the forgiveness training methodology that has been validated through six successful research studies conducted through the Stanford Forgiveness Projects.

Prior to the current surge in research interest the importance of practicing forgiveness was extolled in both religious and psychological traditions. Recently, Dr. Luskin's and other's research has confirmed its virtues in the promotion of psychological, relationship and physical health. Forgiveness has been shown to reduce anger, hurt, depression and stress and lead to greater feelings of optimism, hope, compassion and self confidence.

Dr. Luskin’s work combines lecture with a hands-on approach to the ancient tradition of forgiveness. Participants explore forgiveness with the goal of reducing hurt and helplessness, letting go of anger and increasing confidence and hope as they learn how to release unwanted hurts and grudges. His presentations explore the HEAL process of forgiveness that, when learned, can lead to enhanced well-being through self-care. In class practice may include guided imagery, journal writing and discussion all presented in a safe and nurturing environment.Dr. Luskin holds a Ph.D. in Counseling and Health Psychology from Stanford University.