LeanForaLifetime.com - A fitness & weight loss program for active people
About LeanForaLifetime.com
Lean for a Lifetime is a program designed by our Exercise Physiologist and Nutritionist, Ken Mierke, author of Lean for a Lifetime: an Athlete’s Guide to Losing the Last Ten Pounds. Ken has lost 75 pounds himself and kept it off for over a decade. Ken has studied the science of bodyfat reduction extensively, holding a B.S. in Exercise Physiology with minors in Nutrition, Biology, and Psychology and is currently pursuing a M.S. in Sports Psychology.
