KundALiniYogaCenter.com
Title
Kundalini Yoga of Alaska - Guru Ram Das Center for Yoga and Healing
Contact
- Kundalini Yoga Center of Alaska
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Description
by definition is an ancient and synergistic form of yoga practiced for centuries in India and the East. It incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system.
Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1969 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its’ practice, vast in practical information and powerful its’ experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness.
These classes are designed to give you a survey of highly practical Kundalini Yoga techniques. You will learn and practice physical postures, breathing exercises, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas, and meditations.
