Kokorocentre.com

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The Hoita Kokoro Centre: Acupuncture & TCM / Holistic Health | There is a way of going through life without kicking, screaming and sweating.

Description

Tai Chi (chi = Chinese, gee = Korean), is a time-tested balanced approach to mental and physical health and fitness for all ages.

Tai Chi is a gentle disciplined exercise, designed to improve one's health, strength, endurance, flexibility, co-ordination, natural healing abilities, balance, and concentration.....without sacrificing relaxation. Tai Chi sees the Mind/Body as an inseparable, unified, self-regulating system, therefore, there is no overemphasis or undue strain on any particular area.

Tai Chi emphasizes the integration of Mind and Body in every motion through slow respiration, mental and visual concentration, while pulsating within a dynamically relaxed relationship of Mind-Body-Spirit.

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English

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