KerryRibChester.com
Title
Hellerwork
Description
Excerpted from the website:
- www.Hellerwork.me.uk
- WELCOME TO WWW.HELLERWORK.ME.UK THE HELLERWORK WEBSITE OF KERRY RIBCHESTER TO FIND OUT MORE, OR TO MAKE AN APPOINTMENT, PLEASE FEEL FREE TO CALL ME ON 0208 533 3605. WHAT IS HELLERWORK? Hellerwork is a very effective and refined form structural integration. It includes HANDS ON BODYWORK , MOVEMENT EDUCATION, and VERBAL DIALOGUE. The HELLERWORK series includes eleven sessions, each with a different theme, lasting one hour and a half hours. WHAT DOES IT INCLUDE ? HANDS ON BODYWORK ,,,,,I work sensitively with my hands to release stress and tension in your muscles and myofascial tissue, to rebalance the structure of your whole body. I work at all levels of the connective tissue both in the on the surface layers and the deeper more intrinsic levels. I will often ask you to move your body in specifc directions as i work with you , so that i can reach deeper the layers of tissue . MOVEMENT EDUCATION,,,,,This coaching helps to restore balance and flexibility in all movement including standing, sitting, walking, and running. I often work with Musicians, Golfers, Footballers, Polo players, Yoga practitioners and Salsadancers who have specific movement goals. The beauty of the movement training combined with the hands work is that it brings you deeper into your body so that you can move from the 'core of your body '. Your actions become more effortless and fluid . If you sit at your computer for hours then we will work together, so that for the rest of your life you know exactly how to sit without causing habitual stress to your body. MINDFUL DIALOGUE,,,,,,,This component of the sessions allows you to become more aware of the relationship between your emotions, attitudes and your body. The focus of the dialogue begins with the theme of each session but is not limited to the theme.It is a great opportunity to integrate the progress achieved with your physical body to your mind . THE MIND AND BODY ARE SO INTIMATELY CONNECTED THAT ULTIMATELY WE CANNOT TELL THE DIFFERENCE BETWEEN THEM,,,,WHEN WE ALIGN THE BODY WE ALSO ALIGN THE MIND.(JOSEPH HELLER, BODYWIZE) WHAT ARE THE BENEFITS? ** A MORE BALANCED AND INTEGRATED BODY ** GREATER VITALITY ,SENSATION AND BODY-MIND CONNECTION ** POSTURAL ALIGNMENT IN SITTING , STANDING, AND WALKING ** HEIGHTENED PERFORMANCE IN SPORTS AND DANCE **MORE GRACE AND FLEXIBILITY **INCREASED CONFIDENCE IN EXPRESSION **IMPROVED RELATIONSHIPSWITH YOURSELF AND OTHERS **GREATER ABILITY TO REMAIN YOUTHFUL WITH CONTINUEDEASEOF MOVEMENT AS YOU AGE. HOW TO BOOK A SESSION PLEASE CALL ON 0208 533 3605 0R email me at kerryribchester@hot mail. com Venue,,, The Ability Centre ,, 29 Crawford steet 5mins from Baker street tube or Marble Arch, central London Investment,,,, £75, per one and a half hour session, taster sessions can be arranged Time,,,,,, I give sessions during weekdays , evenings and occasionaly on a Saturaday. I look forward to hearing from you Kerry Ribhester CERTIFIED HELLERWORK PRACTITIONER P.S. If you are intersted in salsa please check ouy my web site SALSASATA.com
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English
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