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Ingredients: butter−flavored cooking spray 1 tart apple, such as Pippin, Granny Smith, or Fuji, peeled, cored, and chopped 1/3 cup shredded 2% sharp cheddar cheese 2 large eggs 1 cup unbleached all−purpose flour 1/4 teaspoon salt 1 cup low fat (1%) milk 1 tablespoon reduced−fat margarine, melted Directions: Preheat oven to 450F. Lightly coat 8 popover cups with cooking spray. Place 1 tablespoon each of the apple and cheese at the bottom of each popover cup.
