Janus101.com
About Janus101.com
I had an 'awakening' (a Zen satori - or an epiphany) some seven years ago,when I realised that I needed to take active control of myself and my lifestyle.The first step was to give away smoking after some 36 years. Then I successfullylost 35% of my bodyweight over over a 5 month period through changes in eatinghabits. At the same time, I enrolled in a gym for 3 sessions a week and becamefit and strong.