InsightLa.org
Title
Insight LA - Insight Meditation in Los Angeles and the Southern California Area
Description
"When the mind is still, tranquil, not seeking any answer or solution even, neither resisting nor avoiding, it is only then that there can be a regeneration, because then the mind is capable of perceiving what is true and it is the truth that liberates, not our effort to be free."
About Insight LA
Insight LA, under the direction of Trudy Goodman, guides the practice of Buddhist meditation individually, in sitting groups, and through retreats in the Los Angeles and Southern California area. With the goal of providing cradle-to-grave mindfulness, Insight LA offers the wide range of programs described below.
Meditation Retreats and Classes
Vipassana meditation retreats renew and deepen our daily meditation practice. Insight LA meditation retreats consist of silent sitting and walking meditation, dharma talk, and group discussion. Retreats are conveniently held on weekends, lasting one or two days.
