ForesThillsYoga.com
About ForesThillsYoga.com
Yoga is an ancient Eastern Indian system of balancing body, mind, and emotions. The goal of yoga is to have a peaceful, clear mind in a sound, healthy body. Hatha Yoga is the aspect of yoga that approaches this goal through the physical side of the individual. The yoga postures (asanas) work each part of the body to stretch and strengthen the muscles, increase fluidity in the joints, and promote flexibility of the entire skeletal system.
