FongHa.com offers articles, workshops and more for Tai Chi Chuan
Title
Integral Chuan Institute
Description
Just as the bud of a flower contains within it the innate form of the perfect flower, so do we all contain within ourselves the innate form of our own perfection. Under the proper conditions of sun, water, and nutrients, the bud unfolds to reveal the flower. Likewise under the proper conditions of our practice, that which is perfect within us – physically, mentally, and spiritually – begins to unfold.
Ch'i Kung (qigong) practice is expressed in four fundamental disciplines: sitting mediation; Wu Chi Chi Kung (Wuji Qigong), or "standing mediation;" I Ch'uan (yiquan), or "intention practice;" and Tai Chi Ch'uan (taijiquan).
We begin with sitting meditation and Wu Chi Ch'i Kung. Ch'i Kung, literally "practice of vital energy," helps us break through a lifetime of old habits and programmed patterns of behavior and movement, allowing what is essential in us to come forth. This practice cultivates chi (qi), breaks down blocks to the free flow of ch'i throughout the body, and integrates the upper and lower body.
Contact
- Fong Ha/Summerhouse
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- Berkeley California
- United States 94797
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- 415-867-5995
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