DynamicFitnessConcepts.com
About DynamicFitnessConcepts.com
I'm Karen Ward, the creator and program director of DFC Seriously Fun Fitness. For over 20 years I've been in the fitness industry as a trainer, instructor, presenter, program developer, teacher, coach and competitor. Fitness training has always been my occupation AND my passion. I devour fitness research, study new training techniques, and ponder conflicting ideologies.