DoesAfricanMangoWork.info
Does African Mango Actually Work? http://doesafricanmangowork.info/
In today's world, weight loss products and supplements are always popular, however finding the products that actually promote weight loss can be challenging. One of the newest dieting fads out there is African Mango. This product has been endorsed by Oprah and Dr. Oz, two respected television personalities who have a strong connection with the public. with their stamp of approval, this new product became incredibly popular. However, people may still be asking, does African Mango work? This article will help to answer that question.
What is African Mango?
African Mango, is a type of wild mango, slightly different than the domestic kind sold in supermarkets around the country. It is native to West Africa and has been used by the indigenous people there for hundreds of years. When this product was discovered to have some health benefits, researchers began to look into the mechanisms of African Mango and determine which active compounds, if any, contributed to wellness and weight loss. Their first discovery was that the actual fruit was not responsible for any health benefits. Instead the seeds which are rich in fiber and healthy fats are primarily responsible for the health claims.
Research: Although many people may dismiss the claims of weight loss made by tv personalities, there have been multiple research studies looking at the possible weight loss effects of African Mango. Two studies done by universities in West Africa performed a research study on African Mango, and their findings were published in a prominent journal. In the research study, participants were given African Mango supplements of 150 mg two times a day, about half an hour prior to every meal.
Before: Before and after the study, researchers took physical measurements like weight status, fat percentage, and leptin, a satiety hormone.
After: After the study was concluded, they found that there were significant improvements in participants. Individuals who took the supplements when compared to the control group saw a greater increase in weight loss and fat loss and an increase in leptin levels. This study encouraged companies to promote African Mango as a weight loss supplement.
B-vitamins: The compounds in African Mango have been proven to promote weight loss due to several active compounds. The fiber in the seeds contributes to satiety, and can help decrease individual's appetites, especially when given before a meal. This fruit is also high in B-vitamins which contribute to energy levels in the body. Since many people are deficient in B-vitamins, taking this supplement can help to increase energy and stamina throughout the day.
Does African Mango Work? http://doesafricanmangowork.info/
One of the biggest claims made by African Mango supplement companies is that this compound works to reduce fat around the stomach area. This is primarily due to African Mango's ability to increase leptin. Leptin is a satiety hormone produced by the body and promotes fullness and then encourages the body to burn fat stores. When fat builds up in the midsection region, the fat cells present there become resistant to the hormone and continue to build up. Many people who are able to lose weight may still struggle with abdominal fat because of this resistance. Due to the research study, it was determined that African Mango helped to reduce the body's resistance to leptin, making it much easier for the average person to lose weight in the stomach area.
Due to this research, it is safe to conclude that African Mango supplements can contribute to weight loss, especially for individuals who are trying to lose weight in their stomach region. The effective dose appears to be approximately 150 mg two times a day, generally before meals. Since this was the amount and usage in the research study, it appears to be the best way to use this supplement in order to contribute to weight loss.
Although this may seem like good news for individuals losing weight, many people who take this supplement find it to be ineffective. This is primarily due to two main causes. The first is that African Mango only appears to be effective when following a diet and exercise plan. For individuals who continue to eat a diet high in calories and don't exercise, this supplement does not appear to have many benefits. In the research study, participants followed a controlled diet and exercise plan. While their weight loss was increased through the African Mango supplement, they did also make a commitment to following a healthier lifestyle.
Secondly, many of the African Mango supplements do not contain pure African Mango. Some of the companies have only a small amount of the African Mango compound and fill the majority of their supplements with extra ingredients. This means that many people may not be getting 150 mg of pure African Mango in their supplement. While it's not always known if the other ingredients in the supplement will also boost weight loss, researchers promoted the pure supplement rather than mixing it with other compounds. Anyone who is interested in the health and weight loss benefits of this supplement should look for weight loss products that contain primarily African Mango.
Going back to the question of does African Mango work, it appears that it is effective for weight loss. Due to the research done in this area, African Mango was promoted by several television shows that focus on health and it has also been featured in multiple magazine articles. Anyone who is interested in weight loss may want to consider this supplement. It does not appear to have any side effects when the pure form is taken and can be safely taken by most people.
One final point to emphasize is that African Mango is not a miracle weight loss cure. It does significantly boost weight loss and fat loss, but must be combined with a sensible diet and exercise plan in order to be effective. Individuals who are willing to commit to a healthy diet and lifestyle changes will see their efforts boosted with this supplement while those who do not make any lifestyle changes will probably be disappointed. This proven weight loss supplement has helped many people to build a healthier lifestyle and it continues to be a safe way to lose weight.
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