DesignFit.com
Title
Randy Winfrey, Professional Fitness Trainer
Description
Excerpted from the website:
- About DesignFit
- DesignFit is a method of creating fitness programs. It helps clients answer the basic questions regarding their fitness; Which exercises should I perform? How many days per week should I exercise? How many sets and reps? Are the recommended exercises appropriate for everyone or should I do something different? What about my injury? Since I have a history of lower back pain should I do squats? How much aerobic exercise should I do? I do not what to get big and bulky so should I only lift light weights? Should I eat a low carb/high protein diet or a high carb/low protein diet? Should I follow High Intensity Training or use the Volume approach to training?
Languages
English
