ChangingPace.ca
Title
Ottawa Changing Pace Fitness Workout for Women Only
Description
Changing Pace is a thirty minute circuit workout for women located in both the Glebe and Wellington Village in Ottawa, Canada.
About Us
We are locally owned and operated, independent Women’s Fitness Centre - you can be sure that you will have personalized and responsive service as well as competitive prices. We offer two wonderful locations, 99 Fourth Avenue in the Glebe and 1283 Wellington Street (at Caroline).
What you can expect:
Changing Pace is an exercise program that anyone at any fitness level can do. Hydraulic resistance exercise equipment automatically adjusts to your individual speed and force. The push/pull motion involves opposing muscle groups on each machine resulting in a balanced and complete workout. A workout that is perfect for all ages and fitness levels.
