ChaAnge.com
Title
Chaange Home Page
Description
For thousands and thousands of individuals, CHAANGE has been the key to personal freedom. Let the experience of CHAANGE help you. CHAANGE is a four-month program based on cognitive (thought-based), behavioral, and goal-oriented theories. All of the materials have been developed to focus on your needs and to create an atmosphere of positive support and encouragement.
The CHAANGE program is divided into four phases. The first phase defines anxiety conditions, tells you how and why they likely developed for you, and describes what happens in your body when you experience them.
The second phase teaches you how to relax your body to counteract the tension that anxiety produces. You will be given relaxation exercises which we encourage you to practice until they become automatic.
Contact
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