CenterForYoga.net

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We would love to hear from YOU! Please share YOUR experience with how yoga found you. Email your story to info@centerforyoga.net with the subject line of "how yoga found me - your name" and attach a digital photo if you'd like.

The desire built to take my first yoga class after seeing postures in a yoga magazine and going … "no way!" Since that first class, yoga has become an everyday practice for me. Yoga completed the physical and spiritual components of my true nature, who I was always meant to be. I am currently a master's level candidate in humanistic psychology. My master's thesis is entitled, "What is the process of becoming through the practice of Ashtanga yoga." My yoga mirrors my life, I stay intense, focused, and self-aware.

Yoga first found me just before I had my second child. My girlfriends and I would workout to a Reebok Cross training Fitness video in my basement. On the back end of the tape was my favorite part, the yoga. Sometimes I would just fast forward through the tape just to get to it. I loved how it made my body feel supple yet strong. After baby number 4, my yoga practice increased to get my body back in shape again, but this time I could see the changes on the inside. I was really able to see me not just Mommy, not just wife, but me.