CalmSleep.com
Title
Calmsleep.com - Insomnia Treatment Audio. FREE sample.
Description
M ost people suffer from insomnia at some stage in their lives. Most of the time the condition is temporary, but sometimes it can be hard to get out of a vicious circle. Sometimes a bad sleeping pattern can recur years later, much to the sufferers frustration. A lot of people have little or no success with current medical treatments for insomnia. Medication like sleeping tablets are only meant as a temporary help. If they do not break up a bad sleeping pattern quickly there are limits to how long they should be used as some can be addictive and are in general not good for a persons health. Relaxation, meditation and self-hypnosis are areas where alternative medicine like hypnosis and meditation can be much more effective than traditional medicine.
Our audio products are guided meditations with positive affirmations. But -let's face it- when you are all wired up in the middle of the night, frustrated because you can't sleep, the last thing you feel like doing is relaxing your mind. That is why we have put a special third element of physical exercises into the program to make the body relinquish it's hold; don't worry, you don't have to jump around your bedroom or anything! All exercises can be done while you are lying down in bed. This three-in-one system of physical tension release, guided relaxation, and positive affirmations makes sure you get your well deserved rest. Once you have listened to the narration and followed the instructions and imagery of the spoken narration you will begin to break out of your old habits that keep you awake.
The spoken narration will give you simple positive affirmations. There is guaranteed no subliminal messaging on the recording; what you hear is what you get. Your subconscious, in a relaxed and receptive state, will take in the essence of the affirmations to help put you to sleep and to make it easier and easier each night. This is an extremely successful technique calming an overactive mind that has driven all your body into a high-energy state of stress, one of the leading effects of insomnia.
Languages
English
