BurlingtonBootCamp.ca is Body Buster Boot Camp
About The Body Buster Bootcamp® Program
The Workout – Body Buster Style!
Body Buster Bootcamp® classes are specially designed to push you to become as physically active as possible, whatever your fitness level may be!
These Bootcamp classes present you with the power to decide the degree of difficulty which you encounter in each class.
Body Buster Bootcamp® will also help you work your entire body, by introducing a well-balanced workout through a variety of exercises; including a mix of cardio, running/power walking, endurance training, strength training, yoga, stretching, obstacle courses, circuit training, core conditioning, drills, and much more.
Why Bootcamp?
The Body Buster motto says it well: Work Hard, Have Fun, Be Well!
These classes are fun, exciting, motivating and challenging. Body Buster trainers will give you the motivation you are looking for while training and guiding you in the right direction with exercise form and nutrition. Every Body Buster workout is different and you will never have time to be bored!
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These Bootcamp classes will help you:
Reduce
* Inches * Body Fat * Stress * Tension
Increase
* Endurance Level * Flexibility * Balance * Strength
* Agility * Speed * Self-Esteem
By becoming physically active your stress/tension level will decrease, your ability to have restful sleeps will increase, as will your self-esteem. At Body Buster Bootcamp® we strive to support physical activity, nutrition, and overall well-being.
The Trainers!
Body Buster certified trainers will motivate and encourage you to do the best you can in each and every class. Our trainers will give you an amazing “body busting workout” like no other and will hold you accountable to follow through.
Body Buster Bootcamp® trainers are willing to push their members to obtain optimal performance but are also compassionate individuals who are trained to provide modifications and challenges when necessary. Body Buster trainers love what they do and are very passionate about the Bootcamp program.
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The Body Buster Extras!
Nutrition
Body Buster Bootcamp® offers more than just expertise in physical activity. The program also provides all members with access to many tips, templates, and plans to improve your nutrition. Body Buster Bootcamp® is dedicated to your overall well-being, therefore we want to provide you with tips and information during class, on the website, as well as when you sign up for a new session.
Journaling
Body Buster Bootcamp® also provides all members with an online tracking system to ensure accountability when working out and trying to reach those goals. This system also includes a goal tracking system and trainer communication. All of these benefits are unique to the Body Buster Bootcamp® program!
Accountability and Flexibility
All members will learn more about this on their first day of class however, Body Buster Bootcamp® is the only program that provides its members with a unique system to ensure flexibility. You as a member will be accountable for making your classes, however we do understand that sometimes "life happens" and a class may need to be made up on occasion. (click for makeup class policies)
Trainer Communication
All Body Buster trainers are here for you and want you to succeed in reaching your goals. That is why all trainers are committed to you and open up the lines of communication right away.
Members Area and Personal Account
All Body Buster members are given access to the Body Buster "members zone" where they may reap the benefits of all the little extras that this program has to offer. All members will receive an account of their own.
Fitness Assessments
Body Buster Bootcamp® is committed to increasing your level of fitness by providing a "Fitness Evaluation" for individuals who register for a full program (click for package and pricing information). Our "Fitness Evaluation" includes test assessments and measurements (before and after) package as a method of determining your level of fitness and promoting fitness goals for the future.
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